Server:Apache...
X-Powered-By:PleskLin
The main IP address: 217.160.224.56,Your server Germany,Karlsruhe ISP:1&1 Internet AG TLD:uk CountryCode:DE
The description :keeping yourself in shape at 50+ can be perceived as being a difficult task. maybe you haven’t exercised in a few years and you have put a few pounds on. what my aim is with this website is to prove t...
This report updates in 16-Jun-2018
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host self.co.uk. Currently, hosted in Germany and its service provider is 1&1 Internet AG .
Latitude: | 49.004718780518 |
Longitude: | 8.3858299255371 |
Country: | Germany (DE) |
City: | Karlsruhe |
Region: | Baden-Wurttemberg |
ISP: | 1&1 Internet AG |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.
Content-Encoding: | gzip |
Transfer-Encoding: | chunked |
X-Powered-By: | PleskLin |
Vary: | Accept-Encoding |
MS-Author-Via: | DAV |
Server: | Apache |
Connection: | close |
Link: | |
Date: | Fri, 15 Jun 2018 17:05:21 GMT |
Content-Type: | text/html; charset=UTF-8 |
soa: | ns1.meganameservers.eu. postmaster.meganameservers.eu. 2018013022 86400 86400 3600000 86400 |
ns: | ns1.meganameservers.eu. ns2.meganameservers.eu. ns3.meganameservers.eu. |
ipv4: | IP:217.160.224.56 ASN:8560 OWNER:ONEANDONE-AS Brauerstrasse 48, DE Country:DE |
mx: | MX preference = 10, mail exchanger = aspmx2.googlemail.com. MX preference = 10, mail exchanger = aspmx.l.google.com. MX preference = 10, mail exchanger = alt2.aspmx.l.google.com. MX preference = 10, mail exchanger = alt1.aspmx.l.google.com. |
skip to content daryl self – fit at 50+ menu home blog this site is all about myself and yourself.. keeping yourself in shape at 50+ can be perceived as being a difficult task. maybe you haven’t exercised in a few years and you have put a few pounds on. what my aim is with this website is to prove to you that it is not too late nor too difficult to get in shape. i see time and again people at 50+ let themselves go thinking its too late. i did not start training properly until i reached 57 and now i understand it to be the same as business, you need to working on yourself consistently. visiting the gym once or twice a week for 3 months a year. giving it up for 9 months and coming back a year later doesn’t achieve anything. i do not have any massive stringent training program, i do as much as i feel comfortable with. what i have been doing over the last 8-9 months has allowed me to see and feel some great results. to get these results i will include information about the regime i use and about consistency. later i will be making posts about training tips, protein, diet and eating habits and much more. i do not claim to have all the secrets worked out yet, but i know where i am today is a great improvement on where i was 12 months ago. i also know where i want to be in another 12 months and that will be another massive improvement. one thing is for sure i haven’t put myself out to get where i am now and you don’t have to either. just 30-40 minutes a day 6 days a week can achieve the kind of results i am talking about. i have found it is all about consistency. i will be putting up daily and weekly posts with hints and tips about what i am doing. do not give up at our age, think of yourself. that is me on the left!! recent posts welcome to fit at 50+ 25th may 2017 recent comments archives archives select month may 2017 (1) search for: search part of the self group blogism by wen themes go to top
http://www.self.co.uk/blog/
http://www.self.co.uk//#page
http://www.self.co.uk/
http://www.self.co.uk//#content
http://www.self.co.uk/2017/05/25/welcome-fit-60/
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Error for "self.co.uk".
the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
and will be replenished in 35 seconds
WHOIS lookup made at 18:17:56 03-Dec-2017
--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS self.co.uk
PORT 43
TYPE domain
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED no
DOMAIN
NAME self.co.uk
NSERVER
DNS0.EASILY.CO.UK 185.83.100.31
DNS1.EASILY.CO.UK 185.83.102.32
The following list shows you to spelling mistakes possible of the internet users for the website searched .